Health & Wellness Declaration This form is made up of 5 sections and takes approximately 5-10 mins to complete.
If you answered yes to any of the above question/ take medication, or want to add further clarification - please elaborate here
Which kind (s) of exercise/movement do you do on a regular basis?
If so please state, what, since when
What is your typical breakfast?
If so, please expand on your answers above, how much and how often
If so, please state which ones?
What time do you usually go to sleep?
Is there anything else that can cause you notable stress?
If so, which means do you tend to do this.
Please list any habits or lifestyle changes you would like to initatiate?
I declare that the info I’ve provided is accurate & complete
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