Service Description

Kia ora. Nau mai haere mai. Congratulations on taking the first step in prioritising your wellbeing. You have just made an extraordinary commitment to your health & wellness. Over the next several months we will work together to create the goals you set into existence for yourself and your life. You will learn achievable ways to create a healthy diet, healthy mind and healthy lifestyle for yourself. The power is in your hands and I am here to help you access it. We will have 12 coaching sessions, two per month over the course of six months, where we will determine what goals you want to achieve and formulate attainable action plans. I will support you by providing guidance, encouragement, and holding you accountable to your word. Since most of this program occurs outside of our sessions, namely your everyday life, we will focus on building your own tools to get the results you desire to be living your best life, every moment of every day. A comprehensive breakdown of what the programme contains is as follows: ● Two 50-minute appointments each month for six months, which will include a discussion of your progress, recommendations, and emailed notes following each session. ● A review of your current eating habits, food sensitivities and a plan created to support you to eat a balanced and nutritious diet. ● Private cooking classes to introduce you to new food concepts and delicious new recipes tailored made just for you. ● Together we will support you to create a healthy balance between work and play. ● Teaching around daily meditation which allows you to feel grounded and balanced. ● Goal setting and manifestation for all areas of your life. ● Support to develop an understanding of listening to your body’s wants and needs. ● The ability to identify and deal with current stress and unbalance in your everyday life. ● Commitment to this program by starting and finishing all sessions on time. This booking calendar is for your initial 50 min appointment in your 6 month program, your follow up appointments will be booked in our ongoing sessions. Your total investment of 12 sessions over 6 months will be $1200. Session is available in person or online, please note your preference.